Heyday Elite Fitness Blog

Strongman

Workout of the Day
A. 10:00 rom wod
B1. Stone to shoulder 4×1:30 max reps (rest 3 min)
B2. Yoke carry 4×1:30 for max distance 225/150 (rest 3 min)
C. AssBike for time
15.10.5.10.15
Get done as fast as possible and rest as little as possible
Competition
rest day

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