Heyday Elite Fitness Blog

Sunday Night Mixer Was Awesome!! You Guys Missed Out.

-Rod getting his Turkish Get-Up on-
Sunday night Ra Mixer was awesome! For those who did not attend, you missed out! 🙂 But don’t worry, there will be more to come…
WOD
5 Rounds
5 Deadlift
5 Clean
5 Front Squat
5 OH anyway
***Increase weight each round and rest as needed. Must complete all 20 reps in order for round to count.

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