Super Hold

WOD:
Warm-Up
10x:20 Holds Rest :10 Between Transitions
Alternating Between:
Hollow Hold/Superman Hold
-Then-
4 Two Minute Rounds:
1 Minute Max Calories On Rower
1 Minute To Complete 15 KBS@70/53
Rest 1-2 minutes between rounds depending on traffic.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print