Heyday Elite Fitness Blog

Sweet 16

-Kaely in her new birthday ride-
Little shout out to our girl Kaely… She turns 16 today… Wish her a Happy Birthday!!! Nice wheels K!
Oh and if you have not noticed already, she got her braces off and she looks great…
WOD
AMRAP in 16
Burpees
200m Run
Rest
** Teams of three, only two at a time work… See if you can get over 160 burpees as a TEAM (10 Burpees a minute, no problem)

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