WOD
First:
5oom Row
Then:
15-10-5
Deadlift #225 #135
Box Jump 32″ 24″
****You are going to rest 3-5 minutes after you go through it.
Then:
Row 500m
150 Dub Unders
50 Burpees
Swing em' Baby
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print