Heyday Elite Fitness Blog

TGIF It's Friday!

We’re are coming to the close of our first week here at the new gym.
A crazy week but it has been a smooth transition. It seems that everyone is pretty happy with our new digs. Right?!
I hope to see you tomorrow for the wod. Here it is:
WOD
3 rounds
Baseline Workout
500m row
40 air squats
30 sit ups
20 push ups
10 pullups
** 3-5 min rest in between.

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