Heyday Elite Fitness Blog

Thanks For The Guiness Sarah!

Sarah was nice enough to meet up with Nicole, Mike Rod, and I at Iron City tonight and we had some great JJ…. That’s why the post is up so late. 🙂
And look at Janet displaying such a beautiful rack!

WOD
“Hmmm Guiness”
21 Turk Get Ups #35 #20
21 Single Arm Snatch #35 #20
200m Farmer Carry #45 #35
17 Turk Get Ups
17 Single Arm Snatch
400m Run
11 Turk Get Ups
11 Single Arm Snatch
200m FW
4 Turk Get Ups
4 Single Arm Snatch
400m Run

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