Workout of the Day:
A.
Three sets of:
Front Squat x 5-7 Reps@ 30X1
Rest 90 seconds
Ring Rows x 10-12 Reps@ 2111
Rest 90 seconds
B.
Against a 3-minute running clock, complete:
500 meter Row
135/95 lbs Ground to Overhead x Max Reps
Rest 3 minutes
* In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
The Abdel Grin
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