The Beach Is That Way

Vikki’s got it and she’s not afraid to flaunt it.
I’m home from St. Louis. It’s good to be back and see everyone and coach. I spent the last week in the role of athlete at Crossfit Kirkwood.
It was great to be in the role of student all week and feel first hand what I put you through. I also get to learn a lot, and those lessons become your pain. 😉
If you ever travel, I strongly suggest you visit a Crossfit gym and get the feel for what other Crossfit communities have going on.
WOD:
5 Rounds
5 Power Cleans
400m Run

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