Heyday Elite Fitness Blog

The "Bear Complex"

WOD
Bear You may not put weight on the ground to rest
5 rounds or round will count as a fail.
7x of
clean
front squat
press
back squat
press

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better