The Coast Guard Pays a Visit

This past Saurday Glenn Hybek paid a visit to Heyday. He was a pleasure to have. We love visitors especially when they’re as awesome as Glenn was!
If you ever find yourself in a foreign setting, find yourself a crossfit gym or any gym for that matter and show em what you’re made of!!! 🙂
WOD:
5 Rounds
Sumo Deadlift 3 Reps
Go HeavY!

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