The CrossFit Dames

Workout of the Day:
A)
With a continuous clock of 16 mins and 30 secs:
3 Rounds:
30 Seconds Max Reps Clean and Jerk (185/125 or 75%1RM)
90 Seconds REST
3 Rounds:
30 Seconds Max Reps Cleans and Jerk (165/105 or 65%1RM)
90 Seconds REST
3 Rounds:
30 Seconds Max Reps Clean and Jerk (135/95 or 45%1RM)
90 Seconds REST
B)
Every 30 seconds for 10 mins:
50m Shuttle Sprint
* The length of the parking lot and back.

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