Heyday Elite Fitness Blog

The Equestrian

Please Note: This weekend our building is being painted so Saturday workout is going to be held at 22nd st park at 8am!
*No Saturday yoga.
Workout of the Day:
A.
5 sets of:
Back Squat x 2-3 reps
Rest 3 minutes
B.
In teams of two, partners alternate to complete 4 sets each of:
Wall Ball Shots x 15 reps (20/12 lbs to 10′)
Toes to Bar x 10 reps
Burpee Box Jump-Overs x 5 reps (24″/20″ w/2012 Regionals Standard)

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