Farewell, food pyramid. Government officials are getting ready to dish out nutritional advice to the nation on a more appetizing platter.
The U.S. Department of Agriculture is expected to unveil a replacement to its much-maligned food pyramid Thursday morning, scrapping the rainbow-striped triangle with a staircase edge in favor of a simple circle designed to evoke a dinner plate…..
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WOD
12 Weighted Burpee #45
30 sec L hang or Hold
200 Weighted Run #45
10 Weighted Burpee
30 sec L hang or Hold
400 Weighted Run
8 Weighted Burpee
30 sec L hang or Hold
200 Weighted Run
The Food Pyramid Is No More
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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