The Half Hour of Power

Workout of the Day:
30 Min AMRAP:
45 Reps Double Unders (or 2:1 singles)
30 Reps Wall Balls (20#@10, 14#)
150m Run
5 Reps Deadlift (315#, 205#, or 75%1RM, weight to get tough 3-5 UB)

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