Heyday Elite Fitness Blog

The Long Farmer Walk

Don’t forget our first yoga class is today at 8:45am and at 4:00pm (and Saturday 8:00am)
If you’re in need of some mobility work, drop in for $10!
WOD:

Core Work:
6 Rounds
:30 Hollow Rock
:30 Arch Rock
:30 Rest
5 RFT
100m Farmers Carry ** As heavy as possible (you can use barbells) (walk to blue gate and back to mats two times)
10 T2B
20 Burpee Broad Jump
10 Wall Ball
200m Run

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