Heyday Elite Fitness Blog

The Mack

Workout of the Day:
A)
For Time: (15 min limit)
Buy In: 75 Reps Double Unders
3 Rounds:
200m Run
21 Reps Toes to Bar
15 Reps Front Rack Lunges (95#, 65#, wt to get 12-15 UB)
9 Reps Strict Press (same wt as above)
Cash Out: 75 Reps Double Unders
B)
Clean
Find 1RM for your heaviest clean squat or power.

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