In case you haven’t heard, Eddie went to the Rugby Nationals this past weekend with his team Belmont.
Oh… and they won every single game thus winning the National title. Let that sink in, then give him the highest of 5’s for helping his team reach the title of best Rugby team in the nation.
*Note: Water bottles are on sale, they are a sleek aluminum alloy designed to replenish the precious water you sweaty beasts leave all over the gym floor.
**Note 2: Sign up at the gym for the Bridge run that is coming up Labor Day and tell your friends.
WOD
21 Power Cleans #185
50 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
50 Double Unders
The National Champ
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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