The Running Clock

Workout of the Day:
A)

With a Continuous 15 min Clock:
2 Rounds:
1 Min 15 Reps Burpees then MAX REPS Shoulder to Overhead (95#, 65#)
1 Min Rest
1 Min 15 Reps Burpees then MAX REPS Hang Squat Cleans (95#, 65#)
1 Min Rest
1 Min 15 Reps Burpees then MAX REPS Hang Power Snatch (95#, 65#)
1 Min Rest
1 Min 15 Reps Burpees then MAX REPS Thrusters (95#, 65#)
1 Min Rest
* Score by total number of reps NOT including the burpees.
B)
Front Squats
Find a 1 RM

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