Workout of the Day
A1. Strict toes to bar 4×5-10 reps
A2. Back extension 4×8-10 w/:2 hold at top
B. 1/4 TGU + 1/2 TGU + Full TGU+ lunge ea leg
Accumulate 200ft
C. 2 rounds
750m row
25 RKBS
25 HR push ups
Competition
Rest Day

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