-Legends, Kool-Aid, Jay-Dizzle and Erik-
Chalk, chalk, chalk… I got a lot of people asking me for chalk today and some how, some way, it got lost… I’m sure if everyone cleans the chalk up after they are finished chalking up, it wont get lost again. Please, if you use the chalk and crop dust the gym, vacuum it up and give it a quick mop, it only takes a minute. 🙂 Thanks!
On other news I hope you are all enjoying not knowing what the heck you will be walking into tomorrow… If your not, let me know… This is a little experiment of mine. 🙂
xoxo
Coach Red
The Unknowable
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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
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I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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