The Upside Down

Workout of the Day:
A)
3 Rounds for Quality
300m Run
:45-:60 Hand Stand Hold
Or 5 Deficit HSPU
10 Alternating Pistols or a Progressive Variation
B)
20 Minutes to Finish
3×5 Back Squat
3×8 Strict Weighted Pull Up
C)
Emom 5
3 Power Clean and Jerk

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