Heyday Elite Fitness Blog

Think Primal

Guys, I met this fellow at this weekends Crossfit Expo.
He has an entire site devoted to what he calls “Primal Eating“. It has a ton of info on eating like the cavemen did as well as other highly informative content. Check it out. Mark Sisson.
WOD (from this past weekends expo)
21-15-9
Thrusters
Burpees

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