Heyday Elite Fitness Blog

This Guy

I think this guy epitomizes the ideals behind Ricky’s post from yesterday. Talk about showing up night, after night, after night, and then after a few more nights. Marcos knows all about that.
We love you Marcos!
Wod
Deadlift
3-3-3-3-3-3-3
Then 🙂
Run 2-3 400m sprints
**rest as needed between sets

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