You Can Always Get Better

Workout of the Day:
A. 10min General Warm Up
B. “Baseline Madness”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5min
Three Rounds
Competition:
3x1000m Run, Rest 1:1
Rest 5 Minutes
4x200m Sprint
Rest 3 Minutes

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