Heyday Elite Fitness Blog

Three Generations… More to Come… Maybe

Edward Joseph McKenna III, Edward Joseph McKenna Sr., Edward Joseph McKenna Jr.
*** Don’t forget the schedule change for the evening classes:
530 Advanced
630 Beginners
730 All Levels
WOD
The “Bear”
5 Rounds
Sequence of seven repetitions, then rest as needed between rounds.
Power Clean
Front Squat
Press
Back Squat
Press

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