Workout of the Day
Fitness
A. AMRAP 5:
10 Russian Twists(total)
10 Thrusters
10 GTO
Use a 10 or 25lb Bumper Plate for all movements.
B. 4 Rounds of(2:00min):
:15sec. SB Presses
:15sec. SB OH Hold
C. 2 Sets of:
20m Farmers Carry + 20m SB Carry AHAP
D. EMOM 5:
5/5 OA DB Rows + 5 SB Tosses
E. Line up Sandbags from light to heavy. Then use the following pattern to go up as far as you can, starting from light to heavy:
5 Burpees + 1 SB Clean
F. ET Yoga
Thursday, April 12th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print