Workout of the Day
Fitness
30sec Goblet Squat Isometric Hold”
A. RUMP PUMP COMPLEX
“Good Morning; 4141; 4 reps
8 Alternating Back Rack Forward Lunges
Kang Squats; 4141; 4 Reps
rest 2mins x 3 sets”
40X1; 6-8/leg; rest 45sec x 3 *box height just below knee height
B1. KB Rack Curtsy Step Down
B2. Alternating Dumbbell Bench Press (Top Down)
3131; 6/arm; rest 45sec x 3
B3. Close Grip Parallette Tricep Push Up
20X0; 12-15reps; rest 90-120sec x 3
“C. 4 Sets
3 Weighted Strict Pull Ups
7 BJSD 24/20″”
5 Strict Pull ups 30X0
7 No Push Up Burpees
9 Push Ups
Row 60sec @ 85% Effort rest walk 90sec between sets”
HIIT Class
“:30 Hard Aerobic Bike/Ski/Row
:30 Easy Pace
:45 Hard Aerobic
:30 Easy Pace
:60 Hard Aerobic
:30 Easy Pace
:45 Hard Aerobic
:30 Easy
:30 Hard Aerobic
:30 Easy
”
“2:00 Rest
4 Rounds
:45 Kbs
:15 Rest
:30 Push Ups
:30 Rest
:45 Burpee Box Jump
:15 Rest
:30 Mountain Climbers
:30 Rest
2:00 Rest
50 Cal For Time
“
Thursday, April 25th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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