Workout of the Day
Fitness
A. 2 Sets of:
20/20 OA KBS + Harnessed Bear Crawl
B. EMOM 10(5 Sets):
Even: :30s Frog Stand/Crow
Odd: :30s Hollow Hold
C. For time:
10-8-6-4-2
SB Bench Press 2/3 BW
Strict Pull-Ups