Workout of the Day
A1. Side Plank 3x:45 /ea side
A2. AB Rollout 3×10-15 (use Rower)
B. EMOM For 24min
Min 1-2 TGU (1 rep per arm nice and slow, each rep should take: 10)
Min 2-10 Strict Pull Up
Min 3- 10 Burpee Box Jumps