Thursday, August 10th

Workout of the Day
Fitness
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps @ 20X1
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Renegade Rows
20 Walking Lunges with Dumbbells in Farmer’s Carry
(use same weights as you did for renegade rows)
 
Performance
 
A.
Take 15-20 minutes and build to today’s 1-RM Snatch
B.
Using ~75% of what you worked up to in part A, complete rounds of 12, 9 and 6 reps for time of:
Snatch
Strict Handstand Push-Ups

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