Thursday, August 16th

Workout of the Day
Fitness
A. 3 Rounds for time of:
20 SB Floor Presses
20 Alternating DB Tripod Rows(total)
20m Bear Crawl
B. 2 Sets of:
I/Y/T Raises
C. 2-3 Sets of:
20m Sled Zombie Walk + 20m OH Yoke Carry
D. EMOM 5:
5 DB Side Delt Raises + 5 DB Rear Delt Raises
E. EMOM 5:
5 SB Tosses

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