Thursday, August 1st

Workout of the Day
Fitness
“A. CGBB bench Press
4-3-3-2-2
rest 20sec
DB Incline Tate Press x 8-10 reps
rest 90sec”
“B. For Time
3 Rounds
400m Run
21 Hang Power Cleans 75/55
12 Pull Ups ”
530 & 6PM 30min HIIT Class
“6 x 30/30 Ski
rest 60sec
6 x 40/20 Burpees
rest 60sec
6 x 30/30 Bike
rest 60
6 x 40/20 KBS
*running Clock”

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