Thursday, August 23rd

Workout of the Day
Fitness
A. 3 Sets of:
Over the Yoke Rope Pull
B. 2 Sets of:
Reverse Sled Drag
C. 2 Sets of:
Harnessed Bear Crawl
D. Teams of 3, as relay:
9x20m Prowler Sprint AHAP(3x20m each)

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