Thursday, August 30th

Workout of the Day
Fitness
A. AMRAP 7:
7 TTB
14 Push-Ups
7 Pull-Ups
B. 4 Sets of(1:00min):
:15sec DB Front Delt Raises
:15sec DB Hercules Hold
C. Barbell back squat
Find your 3RM
D. Sumo Deadlift (off blocks of you don’t have the mobility to pull from the ground)
Find your 5RM

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