Thursday, August 9th

Workout of the Day
Fitness
A. For time:
21-15-9
WBS 20/14
Pull-Ups
Assault Bike(ski) for calories
B. Barbell Front Squat:
10-10-10
C. For quality:
5-4-3-2-1
(Weighted) supinated wide-grip Pull-Ups
(Weighted) Dips

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