Thursday, December 14th

Workout of the Day
Fitness
Metcon
A. EMOM 4:
5 SB Cleans
-then, no rest-
EMOM 4:
5 DB Power Cleans
-then, no rest-
EMOM 4:
5 BB Hang Power Cleans
Metcon
B. 200/150m Ab Wheel Row for time
 
Metcon
C. Finisher:
400m SB Carry

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