Thursday, December 21st

Workout of the Day
Fitness
A. Skill/Strength:
Barbell Turkish Get-Up
Work up to heavy but controlled rep, always start with weaker side first.
Metcon
B. EMOM 21:
Min 1: 1 SB Clean + 1 SB Front Squat + 1 SB Thruster
Min 2: 2 SB Clean + 2 SB Front Squat + 2 SB Thruster
Min 3: 3 SB Clean + 3 SB Front Squat + 3 SB Thruster
Min 4: 1 SB Clean + 1 SB Front Squat + 1 SB Thruster
Min 5: 2 SB Clean + 2 SB Front Squat + 2 SB Thruster
Min 6: 3 SB Clean + 3 SB Front Squat + 3 SB Thruster

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