Thursday, December 28th

Workout of the Day
Fitness
Metcon
A. 1 Set of:
40m Yoke Carry
Yoke down after 20m, turn yourself, immediately pick it up again and go for another 20m.
Metcon
B. 1 Set of:
20m Farmers Carry
Metcon
C. 1 Set of:
ME Push-Ups(20+) + HOH Rope Pull
Metcon
E. 2 Rounds for time of:
5 Burpee Ring Muscle-Ups/Pull-Ups
10 Burpee Box Jumps
15 Burpee Broad Jumps
20 Burpees

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