Thursday, December 7th

Workout of the Day
Fitness
A. 2 Sets of:
ME SB Presses + HOH Sled Pull
Metcon
B. For time:
50-40-30-20-10
Double Unders
Between each set perform 20m Handstand Walk(Yes, workout starts and ends with Double Unders).
Metcon
C. Finisher:
100m SB Walking Lunges(5x20m)

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