Heyday Elite Fitness Blog

Thursday, February 1st

Workout of the Day
Fitness
A. 2 Sets of:
Reverse Sled Drag

B. For quality:
100 Barbell Deadlifts
Every time your break perform 5 Power WBS. Perform Deadlifts in pure IT fashion. Scale Deadlifts so you can perform 15-20 reps on the first set.

C. Finisher:
200m Sled Sprint

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