Thursday, February 8th

Workout of the Day
Fitness
A. 2 Sets of:
ME Dimmel Deadlifts(20+) + 5 Hurdle Jumps
 
B. 4 Rounds for time of:
15 Ring Push-Ups
15 TTB
15 Air Squats
 
C. Finisher:
200m SB Carry

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