Thursday, January 11th

Workout of the Day
Fitness
A. 2 Sets of:
250/150m Row AFAP + Harnessed Bear Crawl
 
B. For time:
10-9-8-7-6-5-4-3-2-1
Strict HSPU
L-Sit Pull-Ups

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print