Workout of the Day
Fitness
“A. 5 Sets
CGBB bench Press 8 Reps
rest 20sec
Single Arm DB Bench x 8 reps ea arm
rest 90sec”
“AMRAP 12 minutes
100m Farmer Carry
Single Arm DB Clean x 8 ea
Bear Crawl 20m”
530 & 6PM 30min HIIT Class
“5 Rounds 30 on 30 off
Air Squats
Tuck Ups
KBS
Burpees
Straight leg Raise”
Thursday, July 11th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print