Thursday, July 11th

Workout of the Day
Fitness
“A. 5 Sets
CGBB bench Press 8 Reps
rest 20sec
Single Arm DB Bench x 8 reps ea arm
rest 90sec”
“AMRAP 12 minutes
100m Farmer Carry
Single Arm DB Clean x 8 ea
Bear Crawl 20m”
530 & 6PM 30min HIIT Class
“5 Rounds 30 on 30 off
Air Squats
Tuck Ups
KBS
Burpees
Straight leg Raise”

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