Thursday, July 12th

Workout of the Day
Fitness
A. AMRAP 5:
5cal. AB(/Row)
5 Burpees
20 Double Unders
B. 2 Sets of:
ME Pronated Wide Grip BB Rows(20+) + 3-5 Supinated BB Rows
C. 3 Sets of:
Zercher Yoke Carry
D. Find your 1RM:
OA BB Deadlift
Always start with your weaker side.

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