Thursday, July 14th

Workout of the Day
Fitness
A. Back Squat 4×6
B. Every 5:00 for 20:00
500m Row
25 wall balls
 
Performance
A. Back Squat 3-3-3-3
B1. Behind the back Rotating MB toss to partner 3×20
B2. Strict HSPU 3×5-10 Reps
C. Wtd Pistol 10/10
D. 50 Cal AssBike for Time (time goal sub 3:15/4:30)

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