Thursday, July 18th

Workout of the Day
Fitness
“A. 4 Sets
CGBB bench Press 6 Reps
rest 20sec
Single Arm DB Bench x 8 reps ea arm
rest 90sec”
“B. For Time
4 Rounds
100m Run
6 Hang Power Clean 135/96
6 Pull Ups
3 Rounds
100m Run
4 Hang Power Clean 155/105
6 Pull Ups
2 Rounds
100m Run
2 Hang Power Clean 185/115
6 Pull Ups”
530 & 6PM 30min HIIT Class
“5 Rounds 40 on 20 off
Ski for Cal
Box Jumps
Devils Press
Alt Bent Over Row
Sit Ups”

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