Thursday, July 19th

Workout of the Day
Fitness
A. AMRAP 10:
12 Burpee DB Step-overs 2×35/20
6 DB Manmakers 2×35/20
3 Forward Rolls
B. Tabata, 8x:20s ON/:10s OFF:
Plank Hold
C. 2 Sets of:
Reverse Sled Drag
D. 2 Sets of:
ME SB Bench Press(10+) + ME DB Bench Press(10+) + 3-5 BB Bench Press
E. EMOM 5:
5 Side Delt Raises + 5 Rare Delt Raises + 5 DB Biceps Curls

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