Thursday, July 20th

Workout of the Day
Fitness
A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
B.
Every minute, on the minute, for 10 minutes:
6 Alternating Dumbbell Snatches
12 Sit-Ups
Performance
A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
B.
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (heavy)
Double-Unders x Max Reps
(Score total number of double-unders performed.)

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